Emotions are central to our lives, providing motivation, offering pleasure and guiding us to avoid pain. This new release examines a range of emotions and how to manage them effectively with an emphasis on a range of tools.
Five Star Reader's Choice Rating
Huge Orange Editor's Pick
#1 International Amazon Bestseller
Learn to manage addiction and get on the right path. Includes:
• How the brain tricks us and how to take control of it
•The stages of addiction and implications of each
• Understanding our "Why" and how to use it
• The five key approaches to make lasting change in our insight, vision, emotions, beliefs, and values
Learn to manage emotions early, to get on the right path. Including:
See also the free parent's guide
These meditations complement the book, and include expanded new material. You can purchase directly from this website or through your favorite bookseller.