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Seven Days to a Powerful Tool for Success and Transformation
Manage My Meditation
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Five Star Reader's Choice Rating
#1 International Amazon Bestseller
What's Inside
In this valuable guide for beginning meditation, you will learn:
- Why meditation has been an important part of over 500 million people’s lives, since 5,000 BC… and why it will work for you, too
- Proven Yoga meditation methods that have been used for thousands of years with excellent results, including simple breathing exercises and Yoga postures that will bring you calmness and clarity of mind in just minutes
- A 7-Day ‘Meditation 101’ program that anybody can use to quickly learn to meditate and steadily improve your natural abilities to manage stress and reduce anxiety
- Inspirational quotes from historical meditation personalities to keep you on track
- How to find motivation to succeed, passion for life and learn to cherish positive relationships with spouses, your children and your friends
- How to develop the self-confidence that you have the skills to successfully meditate and continue to establish a lifelong meditation practice to transform your life.
