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Our new Beginner's Meditation Training has arrived. A great way to learn how to meditate and have the support needed to start your practice.
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Manage My Emotions:
What I Wish I'd Learned in School about Anger, Fear and Love.
Complete audio of Meditations, Visualizations, and Affirmations
A Public Health Guide to Ending the Opioid Epidemic
Click on the link below to be connected to a recent lecture on motivation.
(Once you are in the new screen, click play to begin)
Click on the image above to begin a recent lecture on the issue of trauma and addiction.